The Jodi Sussner Show

Jodi Sussner Fitness provides a whole body approach to physical and mental transformations in health. No gimmicks, no BS, just results - from a consistent, science-based approach to moving, fueling, and mastering your mindset.

Episodes Date

This episode is sponsored by Organifi. Organifi is hands-down the BEST supplement for supporting detoxification (Organifi Green Juice), Boosting energy (Organifi Red Juice) or helping with sleep and ...
January 29, 2019
 Self Care Along the Journey with Breanne Stromley Sponsored by: Soul CBD - check it out at mysoulcbd.com Soul CBD mission is to provide people and pets with the highest quality, all-natural solutio...
December 17, 2018
Join Jodi LIVE on Monday, November 26th for a FREE webinar where she will teach you "3 Ways to Dramatically Improve your Health and Wellness Today!". Register HERE to join the webinar or get on the li...
November 23, 2018
This is the first of our series of expert interviews. Join Jodi as she host's Mitchel Black, owner and head coach at Strongside in Woodstock, GA.  Here they discuss training and coaching methodology ...
October 30, 2018
Which diet is right for you? Have you tried every diet known to man? As a nutriton and fitness expert, I often think about Hippocrates quote, "Let food be thy medicine and medicine be thy food" and wo...
September 11, 2018
Check out some research on intermittent fasting (IF) here: https://www.ncbi.nlm.nih.gov/pubmed/26374764 https://www.ncbi.nlm.nih.gov/pubmed/23582559   Check out my latest program for support, educati...
July 17, 2018
Resources from this episode: Recommendations on how much water to drink: American College of Sports Medicine position statement   Effect or storing Bottled Water in Hot Environments: https://w...
July 2, 2018
Is Intermittent Fasting right for you? Join Fast Camp and gain health benefits through tools, support from our community and expertise from Jodi Sussner. Here are a few links as promised within the po...
June 29, 2018
You have heard from your doctor, nutrition and fitness experts for years...sugar is bad for you. Sugar causes weight gain, diabetes, plus mood and behavioral changes. It has far more to do with hormon...
June 22, 2018
Energy boosting tricks to help you avoid reaching for that quick sugar or caffeine fix late in the day!  Do you need a boost of energy late in the day? Do you reach for caffeine or sugar for that boo...
June 22, 2018

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